Feeding a baby at 3 a.m. — a common sentiment among parents.

While most people are still sound asleep, you might be half-asleep, holding your baby, searching for a bottle, soothing cries, or trying to remember how you picked them up from the bed. That's the magic of 3AM breastfeeding : it leaves you exhausted, yet full of love.

Perhaps you were just dozing on the sofa when suddenly your baby started wailing. Like a ninja, you stealthily approached the crib, careful not to wake your sleeping partner. The bottle was ready, the temperature just right, and then—beep beep—a little milk spilled. The baby looked surprised, and you could only grit your teeth and smile secretly.

These early morning hours, though tiring, allow you to feel the closest connection with your child. When they gradually stop crying and fall asleep peacefully in your arms, you'll feel that all the exhaustion was worthwhile.

Dear parents, you are not alone . Every 3 a.m. feeding, every time you hold your crying baby, every time you carefully change a diaper under the dim light—these are the most real and unique moments on your parenting journey. Don't forget to smile at yourself occasionally—you're doing a great job.

A little humorous reminder: If you're lucky enough to sneak a sip of coffee in the morning, remember that this might be the most luxurious moment of your day.

Useful tips and encouragement:

💡 1. Prepare a dedicated nighttime feeding area . Keep your frequently used items—bottles, towels, water, and tissues—within easy reach. A dim nightlight can help reduce light stimulation while still allowing you to see clearly.

💤 2. Don't strive for perfection. Sometimes your baby won't drink milk on time, or the milk might be too cold or too hot—that's okay. Every parent is learning; no one can be perfect.

🍼 3. Please remember to take care of yourself . If possible, take turns breastfeeding with your partner. Even just an extra half hour of sleep can greatly help your body and mind recover. Don't forget to stay hydrated, and occasionally give yourself a moment to "do nothing."

💖 4. You are not alone . There are millions of parents around the world doing the same thing at the same time. You can talk to friends, join a parenting community, or find support and resonance in places like HK SafeKids.

🌙 Remember, this period of time may have been long, but it won't last forever. Years later, when you recall those hugs at three in the morning and the smell of milk, you'll smile and think, "Even those tiring days were so sweet."